The Trio & Me

From trauma to triumph

Category: Uncategorized

  • 40 things to do – Before I Turn 40 (1)

    1. Start and finish a project In mid-2025, after 2 years in therapy, I was diagnosed with ADHD, Autism, and CPTSD (Complex Post Traumatic Stress) and cumulative childhood trauma. A mixed bag of tricks, really. Labels that, on one hand, offered clarity… and on the other, opened a door I wasn’t entirely prepared to walk…

  • After almost forty years of trauma, I am starting to learn what it means to rise. The year before I turn forty, something inside me shifted. A quiet voice — one I’d ignored for decades — whispered that it was time to right the wrongs, to mend what had been broken, and to build the…