The Trio & Me

From trauma to triumph

Category: Uncategorized

  • 40 Things to do – Before I turn 40 (4)

    4. Prioritise Me Prioritise me!  As part of my “40 things to do before I turn 40,” one of the very first intentions I set for myself was something that sounds simple on the surface, but feels incredibly complex when I try to put it into practice—and that is learning how to truly prioritise me.…

  • 40 things to do – Before I turn 40 (3)

    3. Travel to a different country Travelling once felt like a luxury that didn’t belong to me. As a young single mum, it was something I quietly tucked away under “maybe one day.” I had big dreams of seeing the world, but the reality was very different. We rarely made it out of our town—let…

  • 40 things to do – Before I turn 40 (2)

    2. Teach my children about charities that mean something to me and our family! I was 16 years old when I was kicked out of home. After years of trauma, abuse, and experiences that are still hard to put into words, I suddenly found myself without a place to go. No safety net. No family…

  • 40 things to do – Before I Turn 40 (1)

    1. Start and finish a project In mid-2025, after 2 years in therapy, I was diagnosed with ADHD, Autism, and CPTSD (Complex Post Traumatic Stress) and cumulative childhood trauma. A mixed bag of tricks, really. Labels that, on one hand, offered clarity… and on the other, opened a door I wasn’t entirely prepared to walk…

  • After almost forty years of trauma, I am starting to learn what it means to rise. The year before I turn forty, something inside me shifted. A quiet voice — one I’d ignored for decades — whispered that it was time to right the wrongs, to mend what had been broken, and to build the…